Jason Vale’s Minty Sunshine, Tahini Beaney, and Veggie Power, all freshly juiced and blended!  Except for the pink intruder. I bought it because I wanted the little glass bottle, perfect for take-away…. Nevertheless in comparison to our  fresh juices it was the perfect proof that the difference fresh versus pasteurized is enormous.

Minty Sunshine 

2 oranges
3 carrots
1-2 cm chunk root ginger
4 sprigs fresh mint
a small handful ice cubes

Juice all ingredients. Pour the juice over ice and enjoy!

Veggie Power Smoothie

2 apples
1 handful spinach
1 handful kale
1/2 lemon, wax free with the skin on)
1/2 stick celery
1/4 cucumber
2 cm chunk broccoli stem
1/2 avocado
a small handful ice cubes

Juice all ingredients except the avocado and the ice. Pour the juice into the blendert along with the avocado and the ice and blend until smooth.

Tahini Beaney

almond milk
1 large teaspoon honey
1 small teaspoon tahini
1 banana
a small handful ice cubes

Put the ice, banana, tahini and honey in a blender and fill up to the 500ml line with almond milk  and blend.

Fresh juices are true nutritional powerhouses which give you the energy to get you through the day without snacking.