foods that cleanse
- water-based vegetables
- water-based fruits
- carrots
- dandelion greens
- salads
- seaweeds
- raw fruit/vegetable juice
- soups
- tomato sauce
- spices such as ginger, cumin, cardamom and peppermint
- fish such as sardines, that are not so dense
- smaller portions of any food
lettuce, avocado and roasted nori salad
1 firm but ripe avocado
6 leaves lettuce
1 tablespoon finely cut roasted nori
for the vinaigrette:
1 1/2 tablespoons vinegar
1 teaspoon mustard
1/4 teaspoon salt, or to taste
a pinch of freshly ground black pepper
6 tablespoons olive oil
Chop romaine lettuce and place on a plate. Slice avocado in bite-size pieces and arrange on the lettuce. Sprinkle with seaweed.
In a small bowl combine the ingredients for the vinaigrette and whisk until well blended.
Sprinkle a small amount of the vinaigrette on top of the salad. Enjoy!
You will have some dressing left over. Keep it in the fridge and enjoy another salad tomorrow!
