anti-inflammatory blend
1/4 pineapple (medium size)
1 pear
1 lime
3cm raw ginger
1/4 cucumber
1/2 stalk celery
1 broccoli or cauliflower
1/2 avocado
1 handful ice
Juice the pineapple, pear,lime, ginger, cucumber, celery and broccoli. Add the avocado flesh and ice to the blender, pour in the extracted juice and blend until smooth.
Eating refined carbohydrates, sugars and dairy tends to raise inflammatory markers for most people and most disease in the body is linked to inflammation.Cruciferous vegetables such as broccoli or cauliflower contain a compound called sulforaphane that has been heavily studied due to its anti-inflammatory action in the body.
Despite appearing acidic, pineapple is also a powerful anti-inflammatory and has been widely used to help ease arthritic and other pains caused by inflammation.
rainbow remedy
2 apples
1 carrot
1 stalk celery
1 small raw red beet
1 small handful red cabbage
1 tomato
3cm raw ginger
1/4 lemon
1 handful ice
Juice all fruits and vegetables, blend with the ice or simply add ice to the glass and pour over.
These and more genious juices (together with coaching videos, shopping lists, etc) you find on Jason Vale’s SUPERJUICEME app.
?
