Overabundance of apples and grapes in our garden! So today’s menu contains a lot of non alcoholic Rosé and non alcoholic White Wine, because the grapes in full ripeness don’t allow much storage.

08:00     cup of hot water with a slice of lemon

10:00     Non Alcoholic Rosé

13:00     juice master’s detox special

16:00     Non Alcoholic White Wine

19:00     juice master’s detox special

before sleep: mulled Non Alcoholic White Wine sprinkled with cinnamon

The recipes:

Non Alcoholic Rosé
(yields 1 juice)


2 apples
a bunch of white (green) grapes, ideally taken straight off a vine
a small handful raspberries (I took some frozen ones)
ice cubes

Juice and pour over ice.

Non Alcoholic White Wine
(yields 1 juice)

2 apples
a bunch of white (green) grapes, ideally taken straight off a vine
1 slice lemon with rind on
ice cubes

Juice and pour over ice.

juice master’s detox special

3 apples
1 carrot
1 slice lemon with rind on
1/4 yellow bell pepper
3 cm slice cucmber
1/4 stick celery
3 cm brokkoli stem
3 cm slice beetroot
1 avocado
a handful of ice cubes

Juice everything except the avocado, pour the juice in a blender with the avocado and the ice. Blend until creamy.