Last day! I’m looking forward to using my teeth again. Tomorrow I’ll have a huge green salad with grilled goat cheese..

08:00     cup of hot water with a slice of lemon

10:00     Sweet Beet Smoothie

13:00     Pear ‘n’ Parsnip

16:00     Sweet Beet Smoothie

19:00     Pear ‘n’ Parsnip

before sleep: a cup fennel tea with a teaspoon Manuka honey

The recipes:

Sweet Beet Smoothie
(yields 2 juices)

1 apple
2 carrots
1 bulb raw beetroot
1 large handful dark berries (fresh or frozen)
1 handful ice cubes

Juice the apple, carrots and beetroot and pour the juice into a blender along with the berries and the ice. Blend for a few seconds and enjoy.

Pear ‘n’ Parsnip
(yields 2 juices)

1 apple
2 pears (conference pears make a lovely juice, but any will do – just make sure they are hard as you get more juice)
1 medium parsnip
1/2 lime (peeled, but keep the white pith on)
4 sprigs fresh mint
1 handful ice cubes

Juice the ingredients, pour over ice and enjoy.

If you liked this seven days programme I strongly recommend you try the Jason Vale programme 7lbs in 7days. There is an absolutely fantastic App with an interactive shopping list, how-to-make  videos, audio coaching, 7 days juice diet, beautiful images and more.