What I love most about a juice detox is the crazy amount of extra energy it gives to me. Well, the first two days I tend to feel a bit cold (time to have a cup of hot tea or water) and I find it difficult to see someone in my kitchen preparing seducing delicacies….grrrr. That’s the reason why I decided to substitute at least one juice a day for a bowl of soup. All […]
p &p with ginger 1 red bell pepper 1 apple 1 peach 1cm piece ginger icecubes Juice the apple, the ginger and the bell pepper, blend with the peach and the ice cubes. Serve on the rocks!
My morning juice as it came out of the juicer. Ingredients, juiced in the following order: 1 apple 1/4 cucumber a piece of celery a piece of courgette a piece of lemon 2 carrots 1 small beetroot Perfect start into the day!
Juice 2 oranges 3 carrots 1 small bulb raw beetroot 1-2 cm chunk root ginger 4 sprigs fresh mint Pour over ice and enjoy!
Jason Vale’s Minty Sunshine, Tahini Beaney, and Veggie Power, all freshly juiced and blended! Except for the pink intruder. I bought it because I wanted the little glass bottle, perfect for take-away…. Nevertheless in comparison to our fresh juices it was the perfect proof that the difference fresh versus pasteurized is enormous. Minty Sunshine 2 oranges 3 carrots 1-2 cm chunk root ginger 4 sprigs fresh mint a small handful ice cubes Juice all ingredients. Pour […]
Hi, dear readers, time is ripe and ready for a spring detox! This year I decided to live on fresh vegetable and fruit juice the biggest part of the detox week: juice/smoothie for breakfast, juices for lunch and teatime. For dinner I’ll skip the juice and have steamed vegetables instead, a creamy soup or a salad. No coffee, no dairy, no carbs. Lots of water and herbal teas. If you’d like to join me, you’ll […]
The best way to flush out toxins is simple: lots and lots of water. I start my day off drinking water from a bottle right in the bathroom and continue throughout the day finishing at least one big jug more. 1. Recommended amount: at least 2 litres daily. 2. Have a glass of water with your cup of coffee/ expresso or black tea because caffeine dehydrates the body. 3. Add natural flavours […]
Begin the day with a detox tea of your choice and some oatmeal for breakfast. Soaked in rice milk. Or soy milk. Or fruit juice. Don’t forget sports: I try to swing the hula hoop for 10 minutes at least and force myself to practise yoga on a daily basis. My daughter warmly recommended me to join the fitocracy website for better motivation. My today’s lunch: roasted fennel, leek and bell pepper, half a glass […]