Wipfel smoothie 1 small handful fresh spruce Wipfel1 generous tablespoon cedar nuts (can be replaced by cashews or any nut butter)a few fresh mint leaves1 medjool datemango or strawberries to your liking400 ml water Blend and enjoy!
mango + carrot + spinach smoothie 1 cup raw spinach 1 cup carrots 1 cup mango 1 tablespoon coconut flakes 1 tablespoon chia seeds 1/2 lime, juiced 1 1/2 cup coconut water Blitz in your blender for about 30 seconds, or until smooth.
New year, new me, new tool! Guess what, I got a nutribullet look alike and downloaded a nutribullet app. Here’s the first recipe I tried and ❤️ it. banana brew (yields about 500 ml) 1 frozen banana 2 tablespoons cashews 2 tablespoons rolled oats 1 tablespoons cacao powder 1 pinch ground cardamom 1/2 cup coffee 1 cup unsweetened nutmilk
Did you know that yesterday, April 22, was Earth Day? Earth Day Smoothie Inspired by Zain who created an Earth Day Smoothie using ingredients from earth, ocean and sky: 1 banana 1 apple a handful of red oak leaf lettuce (gives the nice earthy colour!) a small piece of ginger 1 ts tahini 1 cup of coconut water 1 handful of icecubes Blend until smooth and enjoy!
I’m looking forward to my super fruity breakfast tomorrow morning: pink grapefruit, pears, banana, apple, flaxseed oil, almonds, goji berries( still to be soaked) and chia seeds. All mixed in a blender and poured over a bowl of white rice. A cup of light green tea would match perfectly, what do you think?
1 pear 1 orange the juice of half a lemon a handful of lemon balm leaves a handful of nettle leaves 1 cup of coconut water
I’ve recently been hooked on the green smoothie fever, all thanks to Victoria Boutenko and her two books “Green for life” and “Green Smoothie”. Here is my own little introduction to the power juice and detox wonder: Green smoothies typically contain at least 1 cup of water, leafy green vegetables and fruit, and often small amounts of secret power foods. The green smoothie can be served as breakfast, lunch or dinner because it is so […]
Believe me, this drink has been a real challenge to photograph! Due to the mixture of the violet acai berry powder, the dark orange quince sauce and the green portulaca leaves it quickly adopted an uninviting brownish greyish colour (just like a facial mud pack!) I took two nice glasses we inherited from Grandpa – those with the silver rims, poured in the drink and decorated it with pieces of beautiful apple skin. Now a […]